Advertorial: AG1 for a Happy Gut: How to Support Your Digestion
AG1 for a Happy Gut: How to Support Your Digestion
Digestive issues on race day? No, thanks. A healthy digestion is crucial – especially for triathletes: We don’t train for 12 months just to let an upset stomach ruin our big day. Beyond overall well-being, a healthy digestion is key to performance, providing the energy we need to push our limits. But: it's not just about what we eat but what gets absorbed by our cells.
In this article, we’ll explore the complex process of digestion and how AG1 can support yours.
Digestion: The Foundation for Performance, Immunity, and Mood
Digestion is a complex series of chemical processes that begin with your first bite. It’s vital for health, being responsible for nutrient absorption and waste elimination. With 70% of immune cells located in the gut, the digestive system also protects against toxins, bacteria, and viruses. Plus: Stress and digestion are closely linked via the gut-brain axis that plays an essential role in how we feel.
A healthy digestive system is crucial for your physical and mental performance. Here are some tips to support it:
8 Tips for Healthy Digestion
- Stay hydrated: Drink enough water to help move food through your digestive system and soften stool.
- Eat fiber-rich foods: Include plenty of fruits, vegetables, whole grains, and legumes to promote regular bowel movements.
- Manage stress: Stress can negatively impact digestion. Incorporate stress-reducing practices like meditation, deep breathing, or yoga.
- Avoid trigger foods: Identify foods that cause digestive problems for you, such as dairy, spicy, or fried foods, and reduce their intake.
- Get support: AG1 aids digestion, ensuring nutrients are effectively absorbed. It contains calcium for digestive enzyme function and biotin for maintaining normal mucous membranes, including the gut lining. Additionally, AG1 includes important nutrients – like vitamin C, B12, zinc, and more – that complement a balanced diet.
- Chew well: Take your time to chew food thoroughly and enjoy each bite. Proper chewing aids saliva production, making food easier to swallow and reducing strain on your stomach and duodenum. Chewing with your mouth closed also prevents swallowing air.
- Prioritize regular exercise: Exercise helps improve digestion and prevent bloating. Even if you feel bloated, physical activity can help.
- Avoid large late-night meals: Try not to eat large meals right before bed.
Support your digestion with a single daily scoop of AG1. Start now and get 10 free Travel Packs for your next training or race trip.