At the aid stations products will always be offered in the same orderby our fabolous volunteers.
Bike course – aid stations are located approx. every 17.5 km:
water – bananas – ISO – energy bars – gels – water
On the second bike lap, cola will additionally be offered at the last aid station.
Run course – aid stations are located every ~2 km:
ISO – water – Pyraser Waldquelle Cola – gels – energy bars – bread – dried fruit – rice cake – bananas – apples – melons - lemons – water – warm soup – red bull-water-mix - salt
Special for you: Crushed ice at the aid stations (not on the aid stations on the Canal)
After race nutrition in the recovery area
- Sandwiches
- Gulash soup
- pasta
- vegetable bouillon
- yoghurt
- pudding
- fresh fruit
- a variety of bakery goods
- cold and hot drinks (water, apple juice with mineral water, ISO, Pyraser Waldquelle Cola,
Erdinger Alkoholfrei, Red Bull, buttermilk, cacao, coffee, tea)